:root{--accent:#f8ae28;--dark:#23372e;--background:#fafbf9;--font:Arial,sans-serif;--accent-ink:#17221c}body{font-family:var(--font)}.shell{background:var(--background)}.primary,.brand b,.hero,.steps i.on,.breath{background:var(--accent);color:var(--accent-ink)}.hero p{color:var(--accent-ink)!important}.dark,.nav,.hero .secondary{background:var(--dark)}.intro-mark{color:var(--dark)}.nav button.active{color:var(--accent)}.top{gap:10px;flex-wrap:wrap}.brand{letter-spacing:-.5px}.admin-entry{margin-left:auto;background:var(--dark);color:white;border-radius:12px;padding:12px 15px;font-size:14px;min-height:44px}.admin-tabs{display:flex;gap:8px;margin:24px 0;overflow-x:auto}.admin-tabs button{padding:14px 18px;border-radius:12px;background:#e9eee8;white-space:nowrap;color:#26372e}.admin-tabs .selected{background:var(--dark);color:white}.color-row{display:flex;align-items:center;gap:18px}.color-row input{width:85px;height:54px;padding:5px}.color-row code{font-size:16px}.design-swatch{border:2px solid;padding:26px;border-radius:20px;min-height:240px;color:#23372e}.design-swatch p{color:inherit}#swatch-button{display:inline-block;padding:15px;margin-top:25px;border-radius:14px;font-weight:bold;color:#17221c}.text-editor{max-width:740px}.admin-actions{background:white;border:1px solid #dbe2db;border-radius:18px;padding:18px;margin-top:24px;display:flex;align-items:center;justify-content:space-between;gap:14px}.admin-action-buttons{display:flex;gap:8px;flex-wrap:wrap}#save-status{font-size:14px;max-width:440px}.preview-notice{position:sticky;top:0;z-index:30;background:#fff2d5;border-bottom:1px solid #d5bb87;padding:10px 20px;display:flex;justify-content:center;gap:20px;align-items:center;font-size:14px}.preview-notice button{padding:8px 12px;min-height:44px}button:disabled{opacity:.6;cursor:wait}h1,h2,h3,.brand{overflow-wrap:anywhere}input:focus,textarea:focus,select:focus{outline:2px solid var(--dark);outline-offset:2px}@media(max-width:650px){.admin-actions{display:block}.admin-action-buttons{margin-top:14px;display:grid;grid-template-columns:1fr 1fr}.admin-action-buttons .primary{grid-column:1/-1}.admin-tabs button{padding:12px;font-size:14px}.top .demo{display:none}.admin-entry{font-size:12px;padding:10px}.brand{font-size:19px}.preview-notice{gap:8px;padding:8px 12px}.design-swatch{min-height:180px}}
.top .brand{flex:0 1 320px;line-height:0;min-width:0}.brand-logo{display:block;width:100%;height:auto;background:transparent}.top .demo{display:none}@media(max-width:650px){.top .brand{flex-basis:100%;max-width:360px;margin:auto}.top .admin-entry{margin-left:auto;margin-top:3px}.top{row-gap:12px}}
.shell:has(.intro){padding-top:28px;padding-bottom:48px}.shell:has(.intro) .top{margin-bottom:0;padding-bottom:24px;border-bottom:1px solid #20262412}.shell:has(.intro) .brand{flex-basis:250px;max-width:250px}.shell:has(.intro) .admin-entry{background:transparent;color:#555e58;border:1px solid #20262422;border-radius:30px;font-size:12px;font-weight:400;padding:10px 15px}.intro{max-width:510px;margin:70px auto 0}.intro .eyebrow{font-size:11px;line-height:1.7;letter-spacing:1.5px;font-weight:500;color:#737a75;max-width:100%}.intro h1{font-size:46px;font-weight:500;line-height:1.15;letter-spacing:-1.4px;margin:19px 0 22px;text-wrap:balance}.intro>p:not(.note){font-size:17px;line-height:1.8;color:#717873;max-width:440px}.intro .stack{margin-top:35px;gap:10px}.intro .primary,.intro .secondary{font-weight:500;font-size:15px;border-radius:12px;min-height:53px;padding:14px 18px}.intro .secondary{background:transparent;border:1px solid #20262420;color:#58615a}.intro .note{font-size:11px;line-height:1.7;color:#858b86;border-top:1px solid #20262412;padding-top:20px;margin-top:27px}@media(max-width:650px){.shell:has(.intro){padding:24px 24px 40px}.shell:has(.intro) .top{row-gap:16px;padding-bottom:20px}.shell:has(.intro) .brand{flex-basis:100%;max-width:245px;margin:0 auto}.shell:has(.intro) .admin-entry{margin-top:0;padding:8px 13px;min-height:38px}.intro{margin:35px auto 0}.intro .eyebrow{font-size:10px;letter-spacing:1.3px}.intro h1{font-size:37px;line-height:1.18;letter-spacing:-1px;margin:17px 0 19px}.intro>p:not(.note){font-size:15px;line-height:1.8}.intro .stack{margin-top:28px}.intro .note{margin-top:24px}}
.intro .intro-mark{font-size:42px;font-weight:600;line-height:1.2;letter-spacing:-1.3px;padding:0;margin:24px 0 18px;color:#202624}.intro .intro-mark span{color:var(--accent)}.intro h1{font-size:26px;font-weight:500;line-height:1.3;letter-spacing:-.5px;margin:0 0 16px;text-wrap:initial}@media(max-width:650px){.intro .intro-mark{font-size:32px;letter-spacing:-.8px;margin:22px 0 16px}.intro h1{font-size:23px;line-height:1.35;letter-spacing:-.4px;margin:0 0 15px}}
.bmi-scale{margin:28px 0 16px;padding:0 8px}.bmi-scale .bmi-bar{position:relative;margin:0;height:10px;background:linear-gradient(to right,#bad6d5 0 28.3333%,#86b99b 28.3333% 50%,#f6c163 50% 66.6667%,#d59a80 66.6667% 100%)}.bmi-pointer{position:absolute;top:-21px;transform:translateX(-50%);font:18px/1 Arial,sans-serif;color:#202624;text-shadow:0 1px 2px white}.bmi-ticks{position:relative;height:23px;margin-top:5px}.bmi-ticks span{position:absolute;transform:translateX(-50%);font-size:11px;color:#69736d}
.metrics{background:var(--accent);color:var(--accent-ink)}.metrics small,.metrics strong{color:var(--accent-ink)}
.profile-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:8px 0 22px}.profile-heading h1{flex:1;margin:0;min-width:0}#profile-image-control{flex:0 0 118px;text-align:center}.profile-image-pick{display:grid;place-items:center;width:108px;height:108px;padding:0;margin:0 auto 6px;border-radius:50%;overflow:hidden;border:1px solid #cfd7cf;background:#f2f5f2;color:#555;font-size:30px}.profile-image-pick img{width:100%;height:100%;object-fit:cover}.profile-image-label{display:block;width:100%;background:none;font-size:12px;padding:5px 0;color:#536159;min-height:28px}#profile-image-control small{display:block;font-size:10px;color:#7c857e}.profile-image-status{display:block;font-size:11px;line-height:1.4;margin-top:5px;color:#536159}#profile-image-file[hidden]{display:none}@media(max-width:360px){#profile-image-control{flex-basis:92px}.profile-image-pick{width:82px;height:82px}.profile-heading h1{font-size:27px}}
.profile-summary{display:flex;flex-direction:column;gap:8px;flex:1;min-width:0}.profile-summary-label{font-size:13px;letter-spacing:.18em;text-transform:uppercase;color:#5f7a86;font-weight:800;margin-bottom:1px}.profile-summary strong{font-size:30px;line-height:1.06;color:#18242a;white-space:nowrap;overflow:visible;text-overflow:clip}.profile-summary span{font-size:16px;line-height:1.35;color:#53636c}.profile-summary span:last-child{display:inline-flex;align-self:flex-start;gap:8px;padding:8px 13px;border-radius:999px;background:#fff;color:#2a4554;font-weight:700;box-shadow:inset 0 0 0 1px #cfe6f2}.profile-heading{min-height:170px}@media(max-width:480px){.profile-heading{align-items:center;gap:12px;padding:22px 15px;min-height:180px}.profile-summary strong{font-size:clamp(21px,6vw,27px)}.profile-summary span{font-size:14px}#profile-image-control{flex-basis:104px}.profile-image-pick{width:94px;height:94px}.profile-heading h1{position:absolute;left:-9999px}}
.session-progress{background:#f3f7ff;border:1px solid #dbe8fb;border-radius:16px;padding:15px 17px;margin-top:24px;color:#202624}.session-progress span{color:#1f78b4;font-size:13px}.session-progress-bar{height:7px;background:#dce8f3;border-radius:20px;overflow:hidden;margin:12px 0 8px}.session-progress-bar span{display:block;height:100%;background:var(--accent);border-radius:20px}.session-progress p{font-size:13px;margin:0;color:#68726b}.exercise-step{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.8px;color:#6d7780;margin-bottom:3px}.todo,.progress-label{display:block;font-size:12px;margin-top:5px;color:#6d7780}.progress-label{color:#1f78b4;font-weight:700}.exercise.is-current{border-color:#9ec8e5;background:#f5faff}.exercise.is-done{border-color:#c7e0d1}.exercise.is-done .check{display:block;font-size:12px;margin-top:5px}
.calendar-card{margin-top:16px;padding:18px}.calendar-card h3{margin:2px 0 0;font-size:17px}.calendar-month{text-transform:capitalize;color:#66736b;font-size:13px}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:16px;text-align:center}.calendar-label{font-size:10px;color:#7a847d;font-weight:bold}.calendar-empty,.calendar-day{min-height:29px;display:grid;place-items:center;border-radius:9px;font-size:12px;position:relative}.calendar-day{border:0;background:#f4f6f3;color:#566158;font:inherit;cursor:pointer}.calendar-day.active{background:var(--accent);color:var(--accent-ink);font-weight:700}.calendar-day.planned{box-shadow:inset 0 -3px 0 #1f78b4}.calendar-day.today{outline:2px solid var(--dark);outline-offset:1px}.calendar-day i{position:absolute;right:2px;top:-3px;font-style:normal;font-size:8px}.calendar-day b{position:absolute;left:3px;bottom:-2px;color:#1f78b4;font-size:13px}.calendar-legend{display:flex;gap:12px;flex-wrap:wrap;margin-top:12px;color:#66736b;font-size:12px}.calendar-detail{margin-top:14px;padding:13px;border-radius:12px;background:#f7f9f7;color:#3c4941;font-size:14px}.calendar-detail-head{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap}.calendar-detail ul{margin:7px 0 10px;padding-left:19px}.planned-info{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:10px 0;padding:10px;border-left:3px solid #1f78b4;background:#eaf4fb}.planned-info span{flex:1}.link-button{border:0;background:transparent;color:#1f78b4;text-decoration:underline;cursor:pointer;font:inherit}.plan-toggle{margin-top:8px}.plan-form{display:grid;gap:7px;margin-top:12px}.plan-form input{width:100%;box-sizing:border-box}.plan-form button{justify-self:start}.plan-notice{display:flex;gap:10px;align-items:center;margin-bottom:14px;padding:12px 14px;border-radius:12px;background:#eaf4fb;color:#1d4f6e}.plan-notice span{flex:1}.error{color:#a33;margin:8px 0 0}@media(max-width:650px){.calendar-card{padding:17px}.calendar-grid{gap:4px}.calendar-day{min-height:32px}}
.series-tracker{border-bottom:1px solid #e3e7e1;padding-bottom:17px;margin-bottom:20px}.series-tracker strong{font-size:19px}.series-tracker p{margin:12px 0 8px}.series-tracker small{display:block;color:#717873;font-size:11px}.series-tracker .back{font-size:12px;margin:4px 0 10px;min-height:36px}.series-steps{display:flex;gap:6px}.series-steps i{display:grid;place-items:center;width:30px;height:30px;border:1px solid #cfd7cf;border-radius:50%;font-style:normal;font-size:13px;color:#69736d}.series-steps .current{border:2px solid var(--accent);color:#202624;font-weight:700}.series-steps .complete{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.progress-panel{margin-bottom:32px}.progress-heading{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:22px}.progress-heading h2{margin:6px 0}.weight-current{display:flex;flex-direction:column;gap:4px}.weight-current strong{font-size:32px}.weight-current small{font-size:18px}.weight-current span{font-size:14px;color:#58635e}.progress-chart{display:block;width:100%;height:auto;margin:14px 0}.progress-chart text{font:14px Arial;fill:#53605a}.weight-form{display:grid;grid-template-columns:1fr 1fr;gap:12px}.weight-form input{min-width:0;width:100%;box-sizing:border-box}.weight-form button{grid-column:1/-1}.progress-panel details{margin-top:20px}.progress-panel summary{cursor:pointer;font-weight:600;font-size:16px}.weight-history{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:12px 0;border-bottom:1px solid #eee;font-size:14px}.weight-history button{margin:0;font-size:14px}.progress-numbers{display:flex;gap:24px;margin-top:20px}.progress-numbers strong{font-size:28px}.progress-numbers small{display:block;font-size:14px;font-weight:400}.progress-empty{padding:22px 0;color:#626b66}@media(max-width:600px){.progress-heading{align-items:flex-start;flex-direction:column}.progress-panel .grid{grid-template-columns:1fr}.progress-panel .card{padding:20px}.weight-current{padding:16px;background:#d8ecff;border-radius:18px;width:100%;box-sizing:border-box}}
.bilan-objective{display:flex;justify-content:space-between;gap:24px;align-items:center;background:#182127;color:white;border-radius:20px;padding:24px;margin-bottom:22px}.bilan-objective h2{font-size:22px;margin:6px 0}.bilan-objective .eyebrow{color:#d9e8f5}.bilan-objective details{margin:0;min-width:220px}.bilan-objective form{padding-top:18px}.bilan-objective input,.bilan-objective select{color:#182127;background:white}.bilan-dashboard{display:grid;grid-template-columns:minmax(230px,.8fr) minmax(300px,1.2fr) minmax(300px,1.2fr);gap:18px;align-items:start}.bilan-side,.bilan-middle,.bilan-right{display:flex;flex-direction:column;gap:18px;min-width:0}.bilan-dashboard .card{padding:22px;border-radius:20px;min-width:0}.bilan-dashboard h3{font-size:18px;margin-top:0}.big-weight{font-size:48px;font-weight:750;line-height:1.25;margin-top:12px}.big-weight span{font-size:20px;font-weight:400}.weight-baseline{display:grid;grid-template-columns:1fr 1fr;gap:12px;border-top:1px solid #e6eaed;padding-top:16px}.weight-baseline>div{display:flex;flex-direction:column;gap:6px;font-size:14px}.weight-baseline>div:last-child{background:#e9f4fd;border-radius:12px;padding:10px}.weight-baseline strong{font-size:20px}.composition-row{display:flex;gap:8px;flex-wrap:wrap;justify-content:space-between;padding:12px 0;border-bottom:1px solid #edf0f2;font-size:16px}.composition-row small{width:100%;font-size:13px;color:#66716a}.range-tabs{display:flex;background:#f5f8fa;border:1px solid #e4e9ec;border-radius:10px;overflow:hidden;margin:14px 0}.range-tabs button{flex:1;border:0;background:transparent;padding:10px 4px;font-size:14px;color:#4c5960;border-radius:8px;min-width:0}.range-tabs button[aria-pressed=true]{background:#2479b5;color:white}.summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.summary-grid>div{border:1px solid #e6eaed;padding:16px;border-radius:14px}.summary-grid strong{display:block;font-size:25px;margin-bottom:6px}.summary-grid span{font-size:14px;color:#58635e}.summary-note{background:#e9f4fd;padding:16px;border-radius:14px;font-size:14px}.progress-panel>.warning{margin-top:20px}.bilan-dashboard .stat{font-size:44px}.bilan-dashboard .weight-form{grid-template-columns:1fr}.bilan-dashboard .weight-form button{grid-column:auto}@media(min-width:1100px){body:has(.bilan-dashboard) .shell{max-width:1480px}}@media(max-width:1099px){.bilan-dashboard{grid-template-columns:1fr 1fr}.bilan-right{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}}@media(max-width:650px){.bilan-dashboard,.bilan-right{display:flex;flex-direction:column}.bilan-side,.bilan-middle,.bilan-right{width:100%}.bilan-objective{display:block}.bilan-objective details{margin-top:18px;min-width:0}.bilan-dashboard .card{width:100%;box-sizing:border-box}.summary-grid strong{font-size:22px}}

.home-calendar-layout{align-items:start}.home-calendar-layout>.calendar-card{margin-top:0}.calendar-label,.calendar-month,.calendar-legend{font-size:14px}.calendar-day{min-height:42px}.plan-row{display:grid;gap:8px;padding:12px 0;border-bottom:1px solid #dde4e1}.calendar-detail input,.calendar-detail select{min-width:0;width:100%;box-sizing:border-box}@media(max-width:650px){.home-calendar-layout{grid-template-columns:1fr}.calendar-day{min-height:40px}}

/* Actions du calendrier : même bleu et même texte blanc que les boutons FM Performance. */
.calendar-detail .plan-toggle,.plan-form>button.secondary[onclick*="addPlanDraft"]{background:#1685df!important;color:#fff!important;border-color:#1685df!important;box-shadow:0 4px 12px #1685df33}

.weigh-point{cursor:pointer;outline:none}.weigh-point:hover .weigh-dot,.weigh-point:focus .weigh-dot,.weigh-point[aria-pressed=true] .weigh-dot{stroke:#172b3b;stroke-width:3;r:7}.weigh-point-value{padding:12px 14px;border-radius:12px;background:#e9f4fd;color:#204e70;font-size:16px;min-height:24px;margin:10px 0}.summary-grid>div:first-child{grid-column:1/-1}

.workout-breakdown{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0}.workout-breakdown span{padding:12px;background:#fff;border-radius:12px;font-size:14px}.workout-breakdown b{display:block;font-size:18px;margin-top:6px}.workout-list{display:grid;grid-template-columns:1fr 1fr;gap:14px}.workout-list .exercise{margin:0}.workout-list small{display:block;margin:7px 0}@media(max-width:650px){.workout-list{grid-template-columns:1fr}.workout-breakdown{grid-template-columns:1fr}.workout-breakdown span{display:flex;justify-content:space-between;align-items:center}.workout-breakdown b{margin:0}}

.warmup-entry{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px;background:#eef7ff;border-radius:18px;margin-top:20px}.warmup-entry p{margin:6px 0 0;font-size:16px}.warmup-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.warmup-card{padding:20px;text-align:left;background:white;border:1px solid #dce2e2;border-radius:20px;color:#202624;min-width:0}.warmup-card img{display:block;width:100%;height:210px;object-fit:contain;margin-bottom:16px}.warmup-card h3{margin:8px 0;font-size:20px}.warmup-card>span{font-size:14px}.warmup-detail .metrics{grid-template-columns:1fr 1fr}.warmup-detail .detail-img{height:360px;object-fit:contain}.warmup-card:focus-visible{outline:3px solid var(--accent);outline-offset:3px}@media(max-width:650px){.warmup-entry{align-items:stretch;flex-direction:column}.warmup-grid{grid-template-columns:1fr}.warmup-card img{height:190px}.warmup-detail .detail-img{height:260px}.warmup-detail .row{flex-wrap:wrap}}

[data-category="bras"]{--category-color:#1767b5;--category-tint:#eaf4ff;--category-text:#124f88}
[data-category="jambes"]{--category-color:#ca3b42;--category-tint:#fff0f1;--category-text:#922a31}
[data-category="abdos"]{--category-color:#268247;--category-tint:#ecf8ef;--category-text:#1d6436}
[data-category="cardio"]{--category-color:#ad5007;--category-tint:#fff3e5;--category-text:#934600}
.exercise[data-category]{border-left:5px solid var(--category-color,#dce2e2);background:var(--category-tint,#fff)}
.exercise .category-tag,.category-tag{display:inline-flex;align-items:center;background:var(--category-tint);color:var(--category-text);border:1px solid var(--category-color);border-radius:999px;font-size:14px;font-weight:700;line-height:1.3;padding:5px 10px;margin-bottom:8px}
.category-picker{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0 18px}
.category-picker button{background:var(--category-tint);color:var(--category-text);border:1px solid var(--category-color);border-radius:12px;padding:10px 16px;min-height:44px;font-size:16px}
.category-picker button[aria-pressed="true"]{background:var(--category-color);color:white;box-shadow:0 0 0 2px white,0 0 0 4px var(--category-color)}
.category-picker button:focus-visible{outline:3px solid #202624;outline-offset:3px}
.detail-category{margin:12px 0 0}
@media(max-width:480px){.category-picker{display:grid;grid-template-columns:1fr 1fr}.category-picker button{width:100%}}
.expanded-nav{display:block;max-height:calc(100dvh - 24px);overflow:auto}.nav-extra,.nav-main{display:flex;gap:5px}.nav-extra{border-bottom:1px solid #ffffff26;padding-bottom:6px;margin-bottom:3px}.nav-extra button{font-size:14px;line-height:1.3;min-height:45px;padding:8px}.nav-main button{font-size:14px}.shell{padding-bottom:190px}.training-levels{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:22px 0}.training-levels button{padding:16px 10px;border:1px solid #cad7dd;border-radius:14px;background:white;color:#202624}.training-levels strong,.training-levels span{display:block}.training-levels span{font-size:14px;margin-top:5px}.training-levels .selected{border:2px solid #1685df;background:#eaf4ff}.week-controls{margin:24px 0 10px}.week-controls strong{text-align:center}.planner-count{font-size:20px;font-weight:700}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:24px}.week-day{background:white;border:1px solid #dde4e8;border-radius:14px;padding:12px 8px;min-width:0}.week-day.today{border:2px solid #1685df}.week-day h2{font-size:16px;text-transform:capitalize}.week-day .secondary{font-size:14px;padding:10px 6px}.planned-exercise{border-left:4px solid var(--category-color,#526570);background:var(--category-tint,#f1f4f5);border-radius:8px;padding:8px;margin:10px 0;font-size:14px;overflow-wrap:anywhere}.planned-open{display:block;text-align:left;background:transparent;padding:5px 0;color:#202624;width:100%}.draft-exercise{display:grid;grid-template-columns:110px 1fr auto;gap:12px;align-items:center;border-bottom:1px solid #e2e7ea;padding:12px 0}.picker-list{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0}.picker-exercise{display:flex;align-items:center;gap:10px;border:1px solid #dbe2e7;border-left:4px solid var(--category-color);background:var(--category-tint);border-radius:12px;padding:12px;cursor:pointer}.picker-exercise input{width:22px;height:22px;flex:none}.picker-exercise img{width:60px;height:65px;object-fit:contain}.picker-exercise strong,.picker-exercise small{display:block}.picker-exercise small{font-size:14px;font-weight:400}.ebook-buy{display:inline-block;text-decoration:none}.ebook-price{font-size:28px;font-weight:bold}.ebook-card{border-top:4px solid #1685df}@media(max-width:900px){.week-grid{grid-template-columns:1fr 1fr}}@media(max-width:650px){.shell{padding-bottom:195px}.week-grid,.picker-list{grid-template-columns:1fr}.week-day{padding:16px}.training-levels{gap:6px}.training-levels button{padding:12px 6px}.training-levels span{font-size:14px}.draft-exercise{grid-template-columns:100px 1fr}.draft-exercise .linkbtn{grid-column:2;text-align:left;padding:4px}.nav-extra button,.nav-main button{font-size:14px}.week-controls strong{font-size:14px}}
/* Compact dock and spreadsheet-style planning, including narrow phones. */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.nav.compact-dock{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:2px;padding:7px;width:min(560px,calc(100% - 16px));bottom:max(8px,env(safe-area-inset-bottom));border-radius:20px}
.compact-dock button{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:58px;min-width:0;padding:6px 1px;gap:4px;border-radius:13px}
.compact-dock svg{width:25px;height:25px;flex:none}.nav.compact-dock .dock-label{font-size:12px;line-height:1.2;margin:0;letter-spacing:-.25px}
.shell{padding-bottom:110px}.planner-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:22px 0 8px}.planner-toolbar label{flex:1;max-width:350px}.planner-toolbar .planner-count{text-align:right;white-space:nowrap;margin:0;font-size:25px}.planner-count small{display:block;font-size:12px;font-weight:400}.sheet-wrap{border:1px solid #bfcad3;border-radius:12px;overflow:hidden;margin-top:18px;background:white}.training-sheet{width:100%;border-collapse:collapse;table-layout:fixed}.training-sheet th,.training-sheet td{border-right:1px solid #d5dde4;border-bottom:1px solid #d5dde4;padding:0;vertical-align:top}.training-sheet th:last-child,.training-sheet td:last-child{border-right:0}.training-sheet tr:last-child>*{border-bottom:0}.training-sheet thead th{background:#e8edf2;text-align:left;padding:12px;font-size:14px}.training-sheet thead th:first-child{width:76px}.training-sheet thead th:nth-child(2){width:78px}.training-sheet .sheet-day{text-align:center;background:#f5f7fa;padding:10px 4px;vertical-align:top}.sheet-day span{display:block;text-transform:capitalize;font-size:14px;font-weight:400}.sheet-day strong{display:block;font-size:21px}.sheet-add{background:transparent;border:1px solid #c2d0dd;border-radius:8px;color:#285e87;font-size:23px;min-width:44px;min-height:44px;margin-top:6px}.sheet-time button{display:block;width:100%;min-height:65px;padding:12px 3px;background:white;font-variant-numeric:tabular-nums;color:#465563;font-size:14px}.sheet-cell{display:block;width:100%;min-height:106px;text-align:left;background:white;padding:9px;color:#253540}.sheet-item{display:block;font-size:14px;line-height:1.35;padding:7px 9px;margin:4px 0;border-left:3px solid var(--category-color,#7c8c99);background:var(--category-tint,#f1f4f7);border-radius:4px;overflow-wrap:anywhere}.sheet-empty{display:block;color:#386985;font-size:14px;line-height:1.4}.sheet-today .sheet-day{background:#e3f2ff;color:#125e97}.day-start>*{border-top:2px solid #bccad6}.training-sheet tbody tr:first-child>*{border-top:0}.sheet-cell:hover,.sheet-cell:focus-visible{background:#f2f8ff}.picker-list{max-height:380px;overflow-y:auto;overscroll-behavior:contain;border-top:1px solid #dce3e9;border-bottom:1px solid #dce3e9;padding:8px 2px}.picker-exercise{min-height:76px}.picker-exercise:has(input:checked){outline:2px solid var(--category-color);outline-offset:-2px}.picker-exercise input{width:26px;height:26px}.picker-exercise .category-tag{font-size:12px;padding:3px 7px;margin-bottom:3px}
@media(max-width:650px){.shell{padding-bottom:110px}.planner-toolbar{gap:12px}.planner-toolbar select{font-size:14px;padding:11px 8px}.planner-toolbar .planner-count{font-size:22px}.training-sheet thead th:first-child{width:58px}.training-sheet thead th:nth-child(2){width:58px}.training-sheet thead th{padding:10px 6px}.sheet-cell{padding:6px;min-height:108px}.sheet-item{padding:6px;font-size:14px}.sheet-day strong{font-size:19px}.sheet-time button{font-size:14px}.picker-exercise{padding:10px;gap:9px}.picker-exercise img{width:42px;height:48px}.picker-exercise strong{font-size:14px}.picker-list{max-height:340px}}

.level-warning{display:flex;gap:12px;align-items:flex-start;border:1px solid #d6a23d;border-left:5px solid #b97900;border-radius:12px;padding:16px;background:#fff6e3;color:#644300;margin:14px 0}.level-warning>span{font-size:25px;line-height:1.2}.level-warning strong{font-size:16px}.level-warning p{color:#644300;font-size:14px;margin:8px 0 12px}.level-warning button{background:#fff;border:1px solid #bd8a2b;color:#644300;font-size:14px}.planner-count.over-target{color:#995200}

.exercise-video{border-top:1px solid #e5e9ec;margin-top:18px;padding-top:18px;display:grid;gap:10px}.exercise-video>p{font-size:15px;margin:0}.exercise-video>small{font-size:12px;line-height:1.5;color:#69726d}.video-link{display:flex;gap:10px;align-items:center;justify-content:center;text-align:center;text-decoration:none;line-height:1.4;min-height:48px;padding:14px;border-radius:16px;overflow-wrap:anywhere}.image-credit{font-size:12px}
.metrics.category-cardio{background:#fff0d8;border-color:#f0ae47}.metrics.category-bras{background:#dbeeff;border-color:#4f9dde}.metrics.category-jambes{background:#fbe1e3;border-color:#d36c78}.metrics.category-abdos{background:#e3f4e7;border-color:#63ad78}.metrics.category-mobilite{background:#eee8fb;border-color:#9a7bd0}.metrics.category-force{background:#eef4ff;border-color:#6e9de0}

.fitness-paywall{display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:start;background:#eef6ff;border:1px solid #90c3ee}.fitness-lock{font-size:30px}.fitness-paywall small{display:block;margin-top:12px;color:#596b7b}.fitness-card{position:relative;border:1px solid #d6e5ef;text-align:left;cursor:pointer}.fitness-image-wrap{position:relative;border-radius:14px;background:#f8fafc;overflow:hidden}.fitness-image-wrap img{display:block;width:100%;height:150px;object-fit:contain}.fitness-image-wrap span{position:absolute;right:10px;top:10px;background:white;border-radius:999px;padding:7px}.fitness-card button:disabled{opacity:.7}.fitness-card small{display:block;margin:8px 0;color:#596b7b}.fitness-card .fitness-video{display:block;text-align:center}.category-fitness{background:#e8f2fb;color:#126ca5}.category-fitness strong{color:#0d5c92}.nav.compact-dock{display:flex;flex-wrap:nowrap;grid-template-columns:none;overflow:hidden;justify-content:space-between;padding:7px}.nav.compact-dock button{flex:1 1 0;min-width:0}.nav.compact-dock .dock-label{white-space:nowrap;font-size:11px}
.lifetime-offer{margin-top:28px;border:1px solid #187abd;background:linear-gradient(135deg,#edf8ff,#d9efff);border-radius:18px;padding:18px}.lifetime-offer>div{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.lifetime-offer span{font-size:16px;font-weight:800;letter-spacing:1.4px;color:#17628e}.lifetime-offer strong{font-size:30px;color:#102b3e}.lifetime-offer p{font-size:15px;color:#385565}.lifetime-offer .primary{background:#1685df;color:white}.purchase-page{max-width:610px}.purchase-card{border-top:5px solid #1685df}.purchase-price{font-size:44px;line-height:1;font-weight:800;color:#132b3b;margin-bottom:17px}.purchase-price span{font-size:16px;font-weight:400;color:#63716e}.purchase-card ul{padding-left:22px;color:#3b4d48;line-height:1.9}.purchase-link{display:block;text-align:center;text-decoration:none;background:#1685df;color:white;margin-top:20px}
.shell:has(.intro) .top .brand{flex-basis:330px;max-width:330px}@media(max-width:650px){.shell:has(.intro) .top .brand{flex-basis:330px;max-width:330px}}
.week-controls button.secondary,#stretch-entry button.secondary{background:#12afe8!important;color:#08283a!important;border:0!important;box-shadow:0 4px 10px #12afe833}.week-controls button.secondary{min-width:56px;min-height:56px;font-size:24px}.formwrap:has(.ebook-card){display:flex;flex-direction:column}.formwrap:has(.ebook-card)>.ebook-card{order:-1;border:2px solid #12afe8;border-top-width:5px;background:#f0fbff;box-shadow:0 8px 24px #12afe822}.formwrap:has(.ebook-card)>.ebook-card .eyebrow{color:#087fae}
.bilan-objective{background:#12afe8!important;color:#08283a!important;box-shadow:0 8px 22px #12afe833}.bilan-objective .eyebrow{color:#e9f8ff!important}.bilan-objective p,.bilan-objective summary,.bilan-objective h2{color:#08283a!important}.bilan-objective details summary::marker{color:#08283a}
.bilan-objective h2{font-size:28px!important}.bilan-objective button.primary{background:#fff!important;color:#087fae!important;border:2px solid #fff}.purchase-page>.secondary{background:#12afe8!important;color:#08283a!important;border:0!important;box-shadow:0 4px 12px #12afe833}
.bilan-objective>.eyebrow{font-size:16px!important}.formwrap button.secondary.full[onclick*="go('mental')"]{background:#12afe8!important;color:#08283a!important;border:0!important;box-shadow:0 4px 12px #12afe833}
.formwrap:has(.ebook-card)>.eyebrow{order:-2}.profile-heading{padding:16px 18px;border:1px solid #d8edf8;border-radius:20px;background:linear-gradient(135deg,#f7fcff,#e9f8ff);margin:8px 0 26px}.profile-image-pick{border:3px solid #12afe8;box-shadow:0 4px 14px #12afe833}.profile-image-label{color:#087fae;font-weight:600}.profile-heading+form label{color:#263b47}.hero h2{color:#fff}.hero .secondary{background:#fff!important;color:#087fae!important}.hero img{mix-blend-mode:normal!important;filter:none!important}.hero+.card .row>span{color:#35a866!important}.hero+.card{border-color:#d7e8df}
.workout-list~button.secondary.full,button.secondary.full[onclick*="openWorkoutPhase"]{background:#12afe8!important;color:#08283a!important;border:0!important;box-shadow:0 4px 12px #12afe833}.hero img{object-fit:contain!important}
button.primary,.primary.full,.purchase-link,.lifetime-offer .primary,.week-controls button.secondary,#stretch-entry button.secondary,.workout-list~button.secondary.full,button.secondary.full[onclick*="openWorkoutPhase"],.formwrap button.secondary.full[onclick*="go('mental')"],.purchase-page>.secondary{background:#12afe8!important;color:#fff!important}.bilan-objective button.primary,.hero .secondary{background:#fff!important;color:#087fae!important}
.breath{color:#fff!important}.bilan-objective .eyebrow,.bilan-objective h2,.bilan-objective summary,.bilan-objective label,.bilan-objective small{color:#fff!important}.bilan-objective details summary::marker{color:#fff!important}
.payment-note{margin:.85rem 0 1rem;padding:.75rem 1rem;border-left:4px solid #12afe8;background:#eef9fd;color:#3d5965}.payment-note strong{color:#087fae}
.bilan-objective h2,.bilan-objective details summary{color:#111!important}.bilan-objective h2 strong,.bilan-objective details summary strong{color:#111!important}
.folder-list{display:grid;gap:16px}.exercise-folder{display:flex;align-items:center;gap:16px;width:100%;text-align:left;padding:20px;border:1px solid #d8e2e8;border-left:6px solid #1685df;border-radius:18px;background:#fff;color:#182127;cursor:pointer}.exercise-folder.folder-karting{border-left-color:#0b9b78;background:#f4fffb}.folder-icon{display:grid;place-items:center;flex:none;width:48px;height:48px;border-radius:14px;background:#eaf4ff;color:#1685df;font-size:27px}.folder-karting .folder-icon{background:#def7ee;color:#087e63}.exercise-folder span:nth-child(2){display:grid;gap:4px;flex:1}.exercise-folder strong{font-size:20px}.exercise-folder small{font-size:15px;line-height:1.4;color:#52616a}.exercise-folder em{font-size:14px;font-style:normal;font-weight:700;color:#087fae}.folder-karting em{color:#087e63}.folder-info{margin-top:16px;border-left:4px solid #0b9b78;background:#f4fffb}.folder-info p{margin:6px 0 0;color:#52616a}@media(max-width:650px){.exercise-folder{padding:16px}.exercise-folder strong{font-size:18px}}
.exercise-folder.folder-karting{border-left-color:#8f63d8;background:#faf7ff}.folder-karting .folder-icon{background:#eee5ff;color:#8050c8}.folder-karting em{color:#8050c8}.folder-info{border-left-color:#8f63d8;background:#faf7ff}
.profile-image-pick{border-color:#1685df!important;box-shadow:0 4px 14px #1685df55!important}
.shell:has(.planner-toolbar)>h1,.shell:has(.bilan-dashboard)>h1,.profile-heading h1{text-transform:uppercase}
.profile-heading{border-color:#1685df!important}.profile-image-pick{border-color:#1685df!important}
.card button.secondary.full[onclick*="addPickedExercises"]{background:#1685df!important;color:#fff!important;border-color:#1685df!important}
button.primary,.primary.full,.purchase-link,.lifetime-offer .primary,.week-controls button.secondary,#stretch-entry button.secondary,.workout-list~button.secondary.full,button.secondary.full[onclick*="openWorkoutPhase"],.formwrap button.secondary.full[onclick*="go('mental')"],.purchase-page>.secondary{background:#1685df!important;color:#fff!important;border-color:#1685df!important;box-shadow:0 4px 12px #1685df33}.bilan-objective button.primary,.hero .secondary{background:#fff!important;color:#087fae!important;border-color:#fff!important;box-shadow:none}
#pick-all{margin-bottom:10px}

/* Barre de navigation basse : finition mobile FM Performance. */
.nav.compact-dock{
  bottom:max(16px,env(safe-area-inset-bottom));
  width:min(760px,calc(100% - 32px));
  min-height:78px;
  padding:8px 10px;
  gap:3px;
  background:#080a0e!important;
  border:1px solid #171c24;
  border-radius:29px;
  box-shadow:0 14px 34px rgba(0,0,0,.27);
}
.nav.compact-dock button{
  min-height:60px;
  padding:6px 2px;
  color:#d8e0e5;
  border-radius:18px;
  transition:background .18s ease,color .18s ease;
}
.nav.compact-dock svg{width:27px;height:27px;stroke-width:1.9}
.nav.compact-dock .dock-emoji{
  display:block;
  height:28px;
  margin:0;
  font-family:"Apple Color Emoji","Segoe UI Emoji","Noto Color Emoji",sans-serif;
  font-size:26px;
  line-height:28px;
  letter-spacing:0;
}
.nav.compact-dock .dock-label{
  margin:0;
  font-size:12px;
  line-height:1.1;
  font-weight:500;
  letter-spacing:-.35px;
}
.nav.compact-dock button.active{
  color:#2d9cec;
  background:#151a22;
}
.nav.compact-dock button.active .dock-emoji{filter:saturate(1.15) brightness(1.04)}
.nav.compact-dock button.active .dock-label{font-weight:700}
.nav.compact-dock button:focus-visible{outline-color:#2d9cec;outline-offset:2px}
@media(max-width:650px){
  .nav.compact-dock{width:calc(100% - 24px);bottom:max(12px,env(safe-area-inset-bottom));height:54px;min-height:54px;padding:3px 6px;border-radius:27px}
  .nav.compact-dock button{height:46px;min-height:46px;padding:2px 1px;border-radius:16px}
  .nav.compact-dock svg{width:25px;height:25px}
  .nav.compact-dock .dock-emoji{height:20px;font-size:21px;line-height:20px}
  .nav.compact-dock .dock-label{font-size:10px;line-height:1.1;letter-spacing:-.45px}
}
@media(max-width:380px){.nav.compact-dock .dock-label{font-size:10px}.nav.compact-dock svg{width:23px;height:23px}.nav.compact-dock .dock-emoji{font-size:22px}}

/* Karting exercise filters: compact, colorful tiles matching the supplied reference. */
[data-category="global"]{--category-color:#8f63d8;--category-tint:#f3ecff;--category-text:#7040a8}
.shell:has(#category-picker) #karting-filter,.shell:has(#category-picker) #filter{display:none}
.category-picker{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:9px 0 20px}
.category-picker button{display:grid;grid-template-columns:42px minmax(0,1fr) 12px;align-items:center;gap:8px;width:100%;min-height:74px;padding:10px 11px;text-align:left;border:1px solid var(--category-color);border-radius:14px;background:var(--category-tint);color:var(--category-text);font-size:16px;font-weight:700}
.category-picker button strong{font-size:16px;line-height:1.15;white-space:nowrap}.category-picker button>span:last-child{font-size:25px;font-weight:400;justify-self:end}.category-picker-icon{display:block;width:38px;height:38px;color:var(--category-color)}
.category-picker button[aria-pressed="true"]{background:var(--category-tint);color:var(--category-text);border-width:2px;box-shadow:none}
@media(max-width:375px){.category-picker button{min-height:68px;padding:8px;grid-template-columns:36px minmax(0,1fr) 10px;gap:5px}.category-picker-icon{width:33px;height:33px}.category-picker button strong{font-size:14px}}
.app-back{display:inline-flex;align-items:center;gap:9px;min-height:44px;margin:0 0 20px;padding:9px 19px;border:1px solid #d4e9f8;border-radius:28px;background:#eef8ff;color:#1685df;font-weight:700;box-shadow:0 3px 10px #1685df1f}
.app-back-icon{width:24px;height:24px;flex:none}.app-back>span{line-height:1.2}.shell>.back,.shell>.formwrap>.back{display:none}
.category-picker-icon{width:40px;height:40px;object-fit:contain}
@media(max-width:650px){.app-back{margin-bottom:17px}.category-picker-icon{width:38px;height:38px}}

/* Exercise folders: the complete library uses the yellow accent; the mental
   space action uses the application blue with white text. */
.exercise-folder.folder-yellow{border-left-color:#f8ae28!important;background:#fffdf7!important}
.folder-yellow .folder-icon{background:#fff4d6!important;color:#e3a500!important}
.folder-yellow em{color:#e3a500!important}
.folder-list + button.secondary.full{background:#1685df!important;color:#fff!important;border-color:#1685df!important;box-shadow:0 4px 12px #1685df33}

/* Weekly planner: level, compact week strip and editable session list. */
.planner-page{--planner-blue:#1685df;--planner-ink:#16202b;--planner-muted:#68737f;color:var(--planner-ink)}
.planner-page>.eyebrow{font-size:14px;letter-spacing:.16em}
.planner-page>h1{font-size:clamp(34px,5vw,52px);font-weight:850;margin:14px 0 26px}
.planner-toolbar{display:grid;grid-template-columns:minmax(0,1fr) 230px;align-items:end;gap:22px;margin:0 0 20px}
.planner-toolbar label{font-size:16px;margin:0}.planner-toolbar select{margin-top:8px;min-height:52px;border-radius:13px;border-color:#cdd5dd;font-weight:650;color:#202a35;background-color:#fff}
.planner-count-box{min-height:78px;border-left:1px solid #d8dee5;padding-left:24px;display:flex;flex-direction:column;justify-content:center;gap:3px}
.planner-count-box>strong{color:var(--planner-blue);font-size:38px;line-height:1;font-weight:800}.planner-count-box>strong span{color:#687385}.planner-count-box>small{font-size:14px;color:var(--planner-muted)}.planner-count-box>i{display:block;height:8px;background:#dcedfb;border-radius:99px;overflow:hidden;margin-top:4px}.planner-count-box>i>b{display:block;height:100%;background:var(--planner-blue);border-radius:inherit}.planner-count-box.over-target>strong,.planner-sessions-heading>strong.over-target{color:#c24b42}
.planner-levels{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;padding:10px;background:white;border-radius:18px;box-shadow:0 8px 26px #1685df14;margin:0 0 24px}
.planner-level{--level-color:#1685df;--level-tint:#eaf4ff;display:flex;align-items:center;justify-content:flex-start;gap:12px;min-width:0;padding:12px 14px;border:1px solid transparent;border-radius:13px;background:#fff;color:var(--planner-ink);text-align:left}
.planner-level[data-level="debutant"]{--level-color:#139c62;--level-tint:#e6f7ee}.planner-level[data-level="standard"]{--level-color:#edb500;--level-tint:#fff6d9}.planner-level[data-level="pro"]{--level-color:#6828c8;--level-tint:#f1eaff}
.planner-level.selected{background:var(--level-tint);border-color:transparent}.planner-level-bars{flex:none;display:flex;align-items:end;gap:4px;width:54px;height:54px;padding:11px;border-radius:12px;background:var(--level-tint)}.planner-level-bars i{display:block;width:7px;border-radius:5px;background:var(--level-color);height:14px}.planner-level-bars i:nth-child(2){height:23px}.planner-level-bars i:nth-child(3){height:32px}
.planner-level>span:last-child{display:grid;gap:3px;min-width:0}.planner-level strong{font-size:16px}.planner-level small{font-size:14px;line-height:1.25;color:var(--planner-muted)}
.planner-week-controls{display:grid;grid-template-columns:56px 1fr 56px;gap:12px;align-items:center;margin:18px 0}.planner-week-controls>strong{text-align:center;text-transform:capitalize;font-size:20px;line-height:1.25}.planner-week-arrow{width:56px;height:56px;border-radius:13px;background:#e7f3ff;color:var(--planner-blue);font-size:29px;font-weight:700;box-shadow:0 4px 14px #1685df18}.planner-week-arrow:hover{background:#d5eaff}
.planner-week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;overflow-x:auto;padding:2px 2px 16px;border-bottom:1px solid #d9e0e6;scrollbar-width:thin}
.planner-day{position:relative;display:flex;flex-direction:column;min-width:0;min-height:174px;padding:10px 8px;border-radius:14px;background:#f3f5f8;border:1px solid transparent;overflow:hidden}.planner-day.is-today,.planner-day.has-session{background:#e7f3ff}.planner-day.is-today{border-color:#b7dcfa}.planner-day-head{display:grid;justify-items:center;gap:2px;width:100%;padding:2px 0 5px;background:transparent;color:var(--planner-ink)}.planner-day-head span{font-size:14px;text-transform:capitalize;color:#46515e}.planner-day-head strong{font-size:22px;line-height:1.2}.planner-day.is-today .planner-day-head span,.planner-day.is-today .planner-day-head strong{color:#1266a5}.planner-day-sessions{display:grid;gap:5px;flex:1;align-content:center}.planner-day-session{display:grid;gap:2px;padding:5px 4px;border-radius:8px;background:#fff;color:#24313e;text-align:center;font-size:12px;line-height:1.15;overflow-wrap:anywhere}.planner-day-session span:first-child{font-variant-numeric:tabular-nums}.planner-day-session span:last-child{padding:3px 2px;border-radius:5px;background:#f0f2f5}.planner-day-add{align-self:center;display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:#d9efff;color:var(--planner-blue);font-size:29px;line-height:1;margin:7px auto}.planner-day-check{position:absolute;bottom:7px;left:50%;transform:translateX(-50%);display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--planner-blue);color:#fff;font-weight:800}
.planner-sessions{margin-top:22px}.planner-sessions-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.planner-sessions-heading h2{font-size:21px;margin:0}.planner-sessions-heading>strong{font-size:21px;color:var(--planner-blue);white-space:nowrap}.planner-session-row{display:grid;grid-template-columns:minmax(132px,.65fr) minmax(0,1.35fr) 34px;align-items:center;gap:14px;width:100%;min-height:76px;margin:0 0 9px;padding:10px 13px;text-align:left;border:1px solid #dce2e8;border-radius:14px;background:#fff;color:var(--planner-ink)}.planner-session-date{display:grid;gap:2px;border-right:1px solid #e0e5e9}.planner-session-date strong{font-size:15px;text-transform:capitalize}.planner-session-date small{font-size:14px;color:var(--planner-muted)}.planner-session-categories{display:flex;align-items:center;gap:7px;flex-wrap:wrap;min-width:0}.planner-session-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:10px;background:var(--category-tint,#eef6ff)}.planner-session-icon img{width:29px;height:29px;object-fit:contain}.planner-session-tag{display:inline-flex;align-items:center;min-height:34px;padding:5px 10px;border-radius:9px;background:var(--category-tint,#eef6ff);color:var(--category-text,#176da4);font-size:14px;font-weight:700}.planner-session-more{justify-self:end;color:#717b89;font-size:14px;letter-spacing:2px}.planner-empty{padding:18px;border:1px dashed #cfd8df;border-radius:14px;color:var(--planner-muted)}
.planner-remaining{display:grid;grid-template-columns:58px 1fr 24px;align-items:center;gap:13px;width:100%;min-height:74px;padding:10px 13px;border:1px solid #dce2e8;border-radius:14px;background:#fff;color:var(--planner-ink);text-align:left}.planner-remaining-plus{display:grid;place-items:center;width:50px;height:50px;border:1px dashed #c5d0d9;border-radius:10px;color:var(--planner-blue);font-size:29px}.planner-remaining>span:nth-child(2){display:grid;gap:2px}.planner-remaining strong{font-size:16px}.planner-remaining small{font-size:14px;color:var(--planner-muted)}.planner-remaining-arrow{font-size:28px;color:#657487}.planner-note{margin-top:14px;font-size:14px;color:var(--planner-muted)}
@media(max-width:760px){.planner-toolbar{grid-template-columns:minmax(0,1fr) 145px;gap:12px}.planner-count-box{padding-left:15px}.planner-count-box>strong{font-size:32px}.planner-levels{gap:5px;padding:7px}.planner-level{padding:9px 7px;gap:7px}.planner-level-bars{width:42px;height:42px;padding:8px;gap:3px}.planner-level-bars i{width:6px;height:12px}.planner-level-bars i:nth-child(2){height:19px}.planner-level-bars i:nth-child(3){height:26px}.planner-level strong{font-size:14px}.planner-level small{font-size:12px}.planner-week-controls>strong{font-size:17px}.planner-week-strip{grid-template-columns:repeat(7,minmax(78px,1fr));margin-right:-2px}.planner-day{min-height:162px;padding:8px 6px}.planner-session-row{grid-template-columns:minmax(108px,.7fr) minmax(0,1.3fr) 25px;gap:9px;padding:9px}.planner-session-icon{width:36px;height:36px}.planner-session-icon img{width:25px;height:25px}}
@media(max-width:390px){.planner-toolbar{grid-template-columns:minmax(0,1fr) 118px;gap:9px}.planner-count-box{padding-left:10px}.planner-count-box>strong{font-size:28px}.planner-count-box>small{font-size:12px}.planner-levels{grid-template-columns:1fr}.planner-level{min-height:58px;padding:7px 10px}.planner-level-bars{width:42px;height:42px}.planner-week-controls{grid-template-columns:48px 1fr 48px;gap:6px}.planner-week-arrow{width:48px;height:50px}.planner-week-controls>strong{font-size:15px}.planner-session-row{grid-template-columns:95px minmax(0,1fr) 20px;gap:7px}.planner-session-date strong{font-size:13px}.planner-session-icon{width:32px;height:32px}.planner-session-icon img{width:23px;height:23px}.planner-session-tag{font-size:12px;min-height:30px;padding:4px 7px}.planner-session-more{font-size:12px;letter-spacing:1px}}

/* Planning mobile : vue compacte inspirée de la maquette validée. */
@media(max-width:650px){
  .planner-page>.eyebrow{font-size:11px}
  .planner-page>h1{font-size:34px;margin:9px 0 20px}
  .planner-toolbar{grid-template-columns:minmax(0,1fr) 118px;gap:10px;margin-bottom:14px}
  .planner-toolbar label{font-size:14px}
  .planner-toolbar select{min-height:48px;font-size:13px;padding:9px 28px 9px 10px}
  .planner-count-box{min-height:70px;padding-left:10px}
  .planner-count-box>strong{font-size:29px}
  .planner-count-box>small{font-size:11px;white-space:normal}
  .planner-count-box>i{height:7px}
  .planner-levels{grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:6px;margin-bottom:16px;border-radius:15px}
  .planner-level{display:grid;grid-template-columns:34px minmax(0,1fr);gap:5px;min-height:62px;padding:6px 5px;border-radius:11px}
  .planner-level-bars{width:34px;height:38px;padding:7px;gap:2px;border-radius:9px}
  .planner-level-bars i{width:5px;height:10px}
  .planner-level-bars i:nth-child(2){height:16px}
  .planner-level-bars i:nth-child(3){height:23px}
  .planner-level>span:last-child{gap:1px}
  .planner-level strong{font-size:12px;line-height:1.1}
  .planner-level small{font-size:10px;line-height:1.16}
  .planner-week-controls{grid-template-columns:46px 1fr 46px;gap:6px;margin:12px 0}
  .planner-week-arrow{width:46px;height:46px;font-size:24px;border-radius:11px}
  .planner-week-controls>strong{font-size:14px}
  .planner-week-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;overflow:visible;padding:1px 0 12px}
  .planner-day{min-width:0;min-height:130px;padding:6px 3px;border-radius:11px}
  .planner-day-head{gap:0;padding-bottom:3px}
  .planner-day-head span{font-size:10px}
  .planner-day-head strong{font-size:18px}
  .planner-day-sessions{gap:3px}
  .planner-day-session{gap:1px;padding:4px 1px;border-radius:6px;font-size:9px;line-height:1.08}
  .planner-day-session span:last-child{padding:2px 0}
  .planner-day-add{width:31px;height:31px;font-size:23px;margin:4px auto}
  .planner-day-check{bottom:5px;width:22px;height:22px;font-size:12px}
  .planner-sessions{margin-top:18px}
  .planner-sessions-heading h2,.planner-sessions-heading>strong{font-size:18px}
}

@media(max-width:360px){
  .planner-page>h1{font-size:31px}
  .planner-toolbar{grid-template-columns:minmax(0,1fr) 105px}
  .planner-count-box>strong{font-size:26px}
  .planner-level{grid-template-columns:30px minmax(0,1fr);padding:5px 3px;gap:3px}
  .planner-level-bars{width:30px;height:35px;padding:6px}
  .planner-level strong{font-size:11px}
  .planner-level small{font-size:9px}
  .planner-week-controls{grid-template-columns:42px 1fr 42px}
  .planner-week-arrow{width:42px;height:44px}
  .planner-week-controls>strong{font-size:13px}
  .planner-day{min-height:126px;padding-left:2px;padding-right:2px}
  .planner-day-head span{font-size:9px}
  .planner-day-head strong{font-size:17px}
  .planner-day-session{font-size:8px}
}

/* Page de bienvenue : présentation sportive et offre de lancement. */
.shell:has(.welcome-page){position:relative;max-width:1080px;padding-top:18px;background:#fff;overflow:hidden}
.shell:has(.welcome-page)::before,.shell:has(.welcome-page)::after{content:"";position:absolute;z-index:0;width:210px;height:520px;background:linear-gradient(135deg,#e9f7ff 0 34%,#bee8ff 34% 42%,transparent 42%);opacity:.85;pointer-events:none}
.shell:has(.welcome-page)::before{right:-105px;top:-70px;transform:rotate(4deg)}
.shell:has(.welcome-page)::after{right:-155px;bottom:-260px;transform:rotate(184deg)}
.shell:has(.welcome-page)>.top,.welcome-page{position:relative;z-index:1}
.shell:has(.welcome-page)>.top{justify-content:flex-end;margin-bottom:14px;min-height:50px;border-bottom:1px solid #e5e9ec;padding-bottom:14px}
.shell:has(.welcome-page)>.top .brand{display:none}
.shell:has(.welcome-page)>.top .admin-entry{margin-left:auto;background:#fff;color:#1b2935;border:1px solid #cfd7dd;border-radius:999px;padding:10px 18px;font-size:14px}
.welcome-page{max-width:920px;margin:0 auto;color:#111d2e}
.welcome-hero{display:grid;grid-template-columns:minmax(0,1.12fr) minmax(270px,.88fr);min-height:432px;position:relative;overflow:hidden}
.welcome-copy{align-self:center;padding:34px 0 24px 4px;position:relative;z-index:2}
.welcome-kicker{font-size:13px;letter-spacing:.19em;color:#26364d}
.welcome-title{font-size:clamp(48px,6.2vw,72px);line-height:.96;letter-spacing:-.055em;margin:22px 0 26px;font-weight:900;color:#071427;text-wrap:balance}
.welcome-title span{color:#1685df}
.welcome-summary{max-width:470px;font-size:19px;line-height:1.55;color:#425084}
.welcome-photo{min-height:432px;background:url('/assets/welcome-coach.jpg') 46% 18%/cover no-repeat;clip-path:polygon(29% 0,100% 0,100% 100%,0 88%,26% 56%,23% 43%,23% 0);position:relative}
.welcome-photo::before{content:"";position:absolute;inset:0;background:linear-gradient(126deg,transparent 0 30%,rgba(232,247,255,.92) 30.4% 34.2%,rgba(22,133,223,.72) 34.6% 37%,transparent 37.4% 100%);pointer-events:none}
.welcome-photo::after{content:"";display:block;position:absolute;inset:auto -18% 0 -11%;height:34%;background:linear-gradient(135deg,rgba(255,255,255,.98) 0 42%,rgba(220,242,255,.86) 42% 58%,transparent 58%);clip-path:polygon(0 4%,100% 72%,100% 100%,0 100%);pointer-events:none}
.welcome-benefits{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:3px 0 24px}
.welcome-benefits>div{display:grid;justify-items:start;gap:8px;min-width:0}
.welcome-benefits>div>span{display:grid;place-items:center;width:58px;height:58px;border-radius:50%;background:#eaf6ff;color:#1685df}
.welcome-benefits svg{width:34px;height:34px;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.welcome-benefits p{margin:0;color:#26364d;font-size:15px;line-height:1.3}
.launch-offer{border:1.5px solid #1685df;border-radius:22px;padding:14px 18px 18px;background:linear-gradient(135deg,#fafdff 0,#eef9ff 60%,#e7f7ff 100%);box-shadow:0 9px 28px #1685df14}
.launch-banner{display:grid;grid-template-columns:1.15fr .85fr;align-items:center;overflow:hidden;border-radius:999px;background:#d7edfb;color:#0c6bb0;margin-bottom:14px;font-size:16px;font-weight:800}
.launch-banner strong{display:block;padding:9px 16px;border-radius:999px;background:linear-gradient(90deg,#0d72d8,#1685df);color:#fff;white-space:nowrap}
.launch-banner>span{text-align:center;padding:8px 12px;white-space:nowrap}
.launch-details{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(190px,.8fr);gap:22px;align-items:center;margin:0 4px 14px}
.launch-details h2{margin:0 0 7px;font-size:29px;color:#0a365d}
.launch-details p{font-size:16px;line-height:1.5;color:#3b5366;margin:0}
.launch-price{display:grid;justify-items:start;border-left:1px solid #d3e7f3;padding-left:22px}
.launch-price del{font-size:22px;color:#4c5863;text-decoration-thickness:2px}
.launch-price>strong{font-size:44px;line-height:1.1;color:#086fd5;white-space:nowrap}
.launch-price small{margin-top:6px;padding:6px 10px;border-radius:999px;background:#e0fae8;color:#08724e;font-size:13px;font-weight:800;white-space:nowrap}
.launch-offer>.primary{min-height:58px;border-radius:16px;background:linear-gradient(90deg,#0871dd,#18aef0)!important;color:#fff!important;font-size:20px}
.launch-offer>.primary span{font-size:27px;vertical-align:-1px;margin-left:5px}
.welcome-actions{display:grid;gap:10px;margin:18px 14px 0;text-align:center}
.welcome-actions>.secondary{background:#fff;color:#142239;border:1px solid #cfd6dc;box-shadow:none}
.welcome-actions>.linkbtn{justify-self:center;color:#2e3948;font-size:15px}

@media(max-width:650px){
  .shell:has(.welcome-page){padding:14px 18px 34px}
  .shell:has(.welcome-page)>.top{min-height:46px;margin-bottom:8px;padding-bottom:10px}
  .shell:has(.welcome-page)>.top .admin-entry{min-height:40px;padding:8px 14px;font-size:12px}
  .welcome-hero{grid-template-columns:minmax(0,1.08fr) minmax(142px,.92fr);min-height:286px;margin:0 -18px}
  .welcome-copy{padding:27px 0 8px 18px}
  .welcome-kicker{font-size:9px;letter-spacing:.15em;white-space:nowrap}
  .welcome-title{font-size:40px;margin:14px 0 16px}
  .welcome-summary{max-width:210px;font-size:13px;line-height:1.5}
  .welcome-photo{min-height:286px;background-image:url('/assets/welcome-coach.jpg');background-size:cover;background-position:46% 17%;clip-path:polygon(29% 0,100% 0,100% 100%,0 88%,26% 56%,23% 43%,23% 0)}
  .welcome-benefits{gap:7px;margin:8px 0 18px}
  .welcome-benefits>div{justify-items:center;text-align:center;gap:6px}
  .welcome-benefits>div>span{width:38px;height:38px}
  .welcome-benefits svg{width:24px;height:24px}
  .welcome-benefits p{font-size:10px;line-height:1.22}
  .launch-offer{border-radius:17px;padding:10px 11px 12px}
  .launch-banner{grid-template-columns:1.1fr .9fr;margin-bottom:11px;font-size:10px}
  .launch-banner strong{padding:8px 9px}
  .launch-banner>span{padding:7px 5px}
  .launch-details{grid-template-columns:minmax(0,1.15fr) minmax(112px,.85fr);gap:8px;margin:0 2px 11px}
  .launch-details h2{font-size:20px;margin-bottom:4px}
  .launch-details p{font-size:11px;line-height:1.42}
  .launch-price{padding-left:9px}
  .launch-price del{font-size:14px}
  .launch-price>strong{font-size:27px}
  .launch-price small{margin-top:4px;padding:4px 6px;font-size:8px}
  .launch-offer>.primary{min-height:50px;border-radius:13px;font-size:15px;padding:11px}
  .launch-offer>.primary span{font-size:20px}
  .welcome-actions{margin:14px 4px 0;gap:7px}
  .welcome-actions>.secondary{min-height:48px;font-size:14px}
  .welcome-actions>.linkbtn{font-size:13px;padding:9px}
}

@media(max-width:360px){
  .welcome-hero{grid-template-columns:minmax(0,1.12fr) minmax(122px,.88fr);min-height:270px}
  .welcome-title{font-size:34px}
  .welcome-summary{max-width:190px;font-size:12px}
  .welcome-photo{min-height:270px}
  .welcome-benefits p{font-size:9px}
  .launch-banner{font-size:9px}
  .launch-price>strong{font-size:24px}
}

/* Timer controls are shared by every exercise catalogue, including karting. */
.timer-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.timer-actions>button{width:100%}
.timer-actions>.reset-timer{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:#edf1ec!important;color:#314238!important;border-color:#dfe6df!important;box-shadow:none!important}
.timer-actions>.reset-timer span{font-size:1.25em;line-height:1}

/* Accueil : hero simple, lisible et proche de la maquette de référence. */
.welcome-hero{grid-template-columns:minmax(0,1.2fr) minmax(300px,.8fr);min-height:470px}
.welcome-copy{padding:42px 0 32px 4px}
.welcome-title{font-size:clamp(52px,6.2vw,72px);margin:21px 0 24px}
.welcome-summary{max-width:465px}
.welcome-photo{min-height:455px;background-position:50% 12%;clip-path:polygon(26% 0,100% 0,100% 100%,0 89%,23% 57%,20% 43%,20% 0)}
.welcome-photo::before{background:linear-gradient(126deg,transparent 0 27%,rgba(255,255,255,.94) 27.4% 31.5%,rgba(22,133,223,.73) 31.8% 34.8%,transparent 35.2% 100%)}
.welcome-photo::after{height:29%;background:linear-gradient(135deg,rgba(255,255,255,.99) 0 45%,rgba(220,242,255,.84) 45% 58%,transparent 58%)}

@media(max-width:650px){
  .welcome-hero{grid-template-columns:minmax(0,1.16fr) minmax(0,.84fr);min-height:480px;margin:0 -18px}
  .welcome-copy{padding:43px 0 25px 35px}
  .welcome-kicker{font-size:10px;letter-spacing:.15em}
  .welcome-title{font-size:47px;line-height:.98;margin:17px 0 20px}
  .welcome-summary{max-width:350px;font-size:16px;line-height:1.58}
  .welcome-photo{min-height:480px;background-position:50% 10%;clip-path:polygon(31% 0,100% 0,100% 100%,0 88%,27% 57%,23% 43%,23% 0)}
  .welcome-benefits{margin-top:14px}
}

@media(max-width:430px){
  .welcome-hero{grid-template-columns:minmax(0,1.1fr) minmax(140px,.9fr);min-height:364px}
  .welcome-copy{padding:28px 0 15px 22px}
  .welcome-kicker{font-size:8px}
  .welcome-title{font-size:39px;margin:14px 0 14px}
  .welcome-summary{max-width:225px;font-size:13px;line-height:1.5}
  .welcome-photo{min-height:364px}
}

/* Version finale de l'accueil : le visuel de référence de Fabio est conservé à l'identique. */
.shell:has(.welcome-poster-page){max-width:864px;padding:0;background:#fff;overflow:visible}
.shell:has(.welcome-poster-page)>.top{display:none}
.welcome-poster-page{margin:0;padding:0;background:#fff}
.welcome-poster{position:relative;width:100%;max-width:864px;margin:0 auto;line-height:0}
.welcome-poster>img{display:block;width:100%;height:auto}
.welcome-logo-heading{display:flex;justify-content:center;align-items:center;width:100%;padding:18px 18px 8px;background:#fff}
.welcome-logo-heading img{display:block;width:min(88%,760px);height:auto;object-fit:contain}
@media(max-width:650px){.welcome-logo-heading{padding:12px 10px 5px}.welcome-logo-heading img{width:96%}}
.poster-action{position:absolute;display:block;margin:0;padding:0;border:0;border-radius:14px;background:transparent;cursor:pointer}
.poster-action:focus-visible{outline:3px solid #1685df;outline-offset:3px}
.poster-admin{left:58%;top:.6%;width:36%;height:5.4%}
.poster-purchase{left:7.5%;top:75.2%;width:85%;height:8%}
.poster-login{left:5.8%;top:86%;width:88%;height:6.6%}
.poster-demo{left:23%;top:94%;width:58%;height:4.2%}

/* Offre de lancement sur la page d'achat. */
.purchase-offer{display:flex;align-items:center;gap:8px;margin:-2px 0 16px;padding:9px 12px;border-radius:12px;background:linear-gradient(90deg,#0871dd,#18aef0);color:#fff;line-height:1.2}
.purchase-offer span{font-size:18px}.purchase-offer strong{font-size:14px;letter-spacing:.03em}.purchase-offer b{margin-left:auto;font-size:12px;text-align:right}
.purchase-price{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.purchase-price del{font-size:22px;color:#69757c;text-decoration-thickness:2px}.purchase-price strong{font-size:44px;line-height:1;font-weight:900;color:#102b3e}.purchase-price span{font-size:16px;font-weight:400;color:#63716e}
@media(max-width:650px){.purchase-offer{gap:6px;padding:8px 10px}.purchase-offer strong{font-size:12px}.purchase-offer b{font-size:10px}.purchase-price strong{font-size:39px}.purchase-price del{font-size:18px}}

/* Construction d'une séance : boutons de zones compacts et sélection du jour. */
.category-picker{gap:7px;margin:7px 0 14px}
.category-picker button{grid-template-columns:30px minmax(0,1fr) 8px;gap:5px;min-height:52px;padding:7px 8px;border-radius:11px;font-size:13px}
.category-picker button strong{font-size:13px;white-space:normal}.category-picker button>span:last-child{font-size:19px}.category-picker-icon{width:27px!important;height:27px!important}
.exercise-item{margin:0 0 10px}.exercise-item .exercise{margin:0}.exercise-add{display:inline-flex;align-items:center;justify-content:center;gap:5px;width:auto;margin:6px 0 0 12px;padding:6px 10px;border:1px solid #b9d7ee;border-radius:999px;background:#fff;color:#2377b8;font-size:12px;font-weight:700}.exercise-add.selected{border-color:#197c52;background:#e5f7ec;color:#146840}
.goal-workout-picker{margin:24px 0 20px;padding:20px;border:1px solid #cfe6f7;border-radius:18px;background:linear-gradient(145deg,#f9fcff,#eef8ff)}
.goal-workout-picker h2{margin:4px 0 8px;font-size:25px}.goal-workout-picker>p{margin:0 0 15px;color:#59666b}
.goal-workout-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.goal-workout-options button{display:flex;align-items:center;justify-content:space-between;min-height:48px;padding:9px 11px;border:1px solid #b6d7ee;border-radius:11px;background:#fff;color:#1c435c;text-align:left;font-size:13px;font-weight:700}.goal-workout-options button span{font-size:20px;color:#1685df}.goal-workout-options button.selected{border:2px solid #1685df;background:#e3f3ff;color:#105a95}
.daily-workout{margin:18px 0 6px;padding:18px;border:1px solid #b8dff5;border-radius:17px;background:#fff;box-shadow:0 8px 20px #1d7fb00d}.daily-workout-heading{display:flex;align-items:start;justify-content:space-between;gap:10px}.daily-workout-heading h2{margin:3px 0 0;font-size:23px}.daily-workout-heading>span{padding:6px 9px;border-radius:999px;background:#e2f4ff;color:#176ca8;font-size:12px;font-weight:800;white-space:nowrap}.daily-workout-list{display:grid;gap:7px;margin:14px 0}.daily-workout-list>div{position:relative;padding:9px 38px 9px 10px;border-radius:10px;background:#f4f8fa}.daily-workout-list b,.daily-workout-list small{display:block}.daily-workout-list small{margin-top:2px;color:#607076;font-size:12px}.daily-workout-list button{position:absolute;right:8px;top:50%;width:26px;height:26px;transform:translateY(-50%);border:0;border-radius:50%;background:#dfe8ed;color:#50836d;font-size:21px;line-height:1}.daily-workout-actions{display:flex;align-items:center;gap:10px}.daily-workout-actions .primary{flex:1}.daily-workout-actions .linkbtn{white-space:nowrap}
.change-workout-goal{display:inline-flex;align-items:center;margin:10px 0 2px;padding:7px 10px;border:0;background:transparent;color:#1476b7;font-weight:700;text-decoration:underline}
.mental-entry{margin-top:18px!important;background:#1685df!important;color:#fff!important;border-color:#1685df!important;box-shadow:0 4px 12px #1685df33!important;font-weight:800}
@media(max-width:480px){.category-picker{gap:6px}.category-picker button{min-height:46px;padding:6px;grid-template-columns:26px minmax(0,1fr) 7px}.category-picker button strong{font-size:12px}.category-picker-icon{width:24px!important;height:24px!important}.goal-workout-picker{padding:16px}.goal-workout-picker h2{font-size:22px}.goal-workout-options{grid-template-columns:1fr}.goal-workout-options button{min-height:44px;font-size:13px}.daily-workout{padding:15px}.daily-workout-heading h2{font-size:21px}}

/* Offre e-book, placée après l'affiche d'accueil sans modifier le visuel validé. */
.ebook-welcome-offer{display:grid;grid-template-columns:minmax(150px,.72fr) minmax(0,1fr);gap:22px;align-items:center;margin:0;padding:28px 36px 34px;background:linear-gradient(135deg,#101923,#162a3d);color:#f8f3eb}
.ebook-welcome-cover{height:278px;border-radius:14px;overflow:hidden;background:#101923;box-shadow:0 14px 30px #0007}.ebook-welcome-cover img{width:100%;height:100%;object-fit:cover;object-position:center 31%;display:block}.ebook-kicker{margin-bottom:9px;color:#d8a982;font-size:11px;font-weight:800;letter-spacing:.2em}.ebook-welcome-copy h2{margin:0 0 10px;color:#fffaf2;font-family:Georgia,serif;font-size:clamp(25px,3vw,37px);font-weight:500;line-height:1.08}.ebook-welcome-copy p{margin:0 0 16px;color:#d8dfe7;font-size:16px;line-height:1.5}.ebook-welcome-price{display:flex;align-items:baseline;gap:9px;flex-wrap:wrap;margin:2px 0 17px}.ebook-welcome-price del{color:#aab6c0;font-size:15px;text-decoration-thickness:2px}.ebook-welcome-price strong{color:#fff;font-size:31px;line-height:1}.ebook-welcome-price span{color:#9fd2ff;font-size:12px;font-weight:700}.ebook-welcome-button{width:100%;min-height:49px;border:0;border-radius:12px;background:#1685df;color:#fff;font-size:15px;font-weight:800;box-shadow:0 6px 16px #0a5eaa66}
.ebook-page{max-width:720px}.ebook-page-hero{display:grid;grid-template-columns:180px minmax(0,1fr);gap:22px;align-items:center;margin:8px 0 24px;padding:18px;border-radius:19px;background:linear-gradient(135deg,#101923,#18354e);color:#fff}.ebook-page-hero>img{width:180px;height:230px;border-radius:12px;object-fit:cover;object-position:center 31%;box-shadow:0 10px 22px #0007}.ebook-page-hero h1{margin:0;color:#fffaf2;font-family:Georgia,serif;font-size:36px;line-height:1.04}.ebook-page-hero p{margin:12px 0 0;color:#d8dfe7;font-family:Georgia,serif;font-size:18px}.ebook-page-card{border-top:5px solid #1685df}.ebook-page-price{display:flex;align-items:baseline;gap:11px;flex-wrap:wrap;margin-bottom:16px}.ebook-page-price del{font-size:20px;color:#687780;text-decoration-thickness:2px}.ebook-page-price strong{font-size:42px;line-height:1;color:#102b3e}.ebook-page-price span{color:#1977b8;font-size:13px;font-weight:800}.ebook-page-card ul{padding-left:22px;line-height:1.75;color:#354950}
@media(max-width:550px){.ebook-welcome-offer{grid-template-columns:112px minmax(0,1fr);gap:15px;padding:21px 17px 25px}.ebook-welcome-cover{height:202px;border-radius:11px}.ebook-welcome-copy h2{font-size:24px}.ebook-welcome-copy p{font-size:13px;line-height:1.45}.ebook-welcome-price{gap:6px;margin-bottom:13px}.ebook-welcome-price strong{font-size:25px}.ebook-welcome-price span{font-size:10px}.ebook-welcome-button{min-height:43px;font-size:13px}.ebook-page-hero{grid-template-columns:112px minmax(0,1fr);gap:14px;padding:13px}.ebook-page-hero>img{width:112px;height:166px}.ebook-page-hero h1{font-size:26px}.ebook-page-hero p{font-size:15px}.ebook-page-price strong{font-size:37px}}

.ebook-scroll-cue{position:fixed;z-index:20;left:50%;bottom:max(14px,env(safe-area-inset-bottom));transform:translateX(-50%);display:inline-flex;align-items:center;gap:8px;padding:10px 15px;border:1px solid #fff8;border-radius:999px;background:#1685df;color:#fff;box-shadow:0 7px 18px #0a4f8b55;font-size:13px;font-weight:800;white-space:nowrap;animation:ebookCue 1.7s ease-in-out infinite}.ebook-scroll-cue span{font-size:19px;line-height:.7}@keyframes ebookCue{50%{transform:translate(-50%,4px)}}
.mental-ebook-offer{display:grid;grid-template-columns:118px minmax(0,1fr);gap:16px;align-items:center;margin:22px 0;padding:14px;border:2px solid #29aee6;border-radius:19px;background:linear-gradient(135deg,#f4fcff,#e4f7ff);box-shadow:0 8px 22px #1685df18}.mental-ebook-offer>img{width:118px;height:164px;border-radius:11px;object-fit:cover;object-position:center 31%;box-shadow:0 8px 18px #18324b55}.mental-ebook-offer h2{margin:0 0 7px;color:#152b3b;font-family:Georgia,serif;font-size:25px;line-height:1.08}.mental-ebook-offer p{margin:0 0 10px;color:#52636c;font-size:14px;line-height:1.4}.mental-ebook-price{display:flex;align-items:baseline;gap:7px;flex-wrap:wrap;margin-bottom:11px}.mental-ebook-price del{color:#68777e;font-size:13px;text-decoration-thickness:2px}.mental-ebook-price strong{color:#126da8;font-size:26px}.mental-ebook-price span{color:#126da8;font-size:10px;font-weight:800}.mental-ebook-offer button{width:100%;min-height:41px;border:0;border-radius:10px;background:#1685df;color:#fff;font-size:13px;font-weight:800;box-shadow:0 4px 10px #1685df33}@media(max-width:380px){.mental-ebook-offer{grid-template-columns:94px minmax(0,1fr);gap:11px;padding:11px}.mental-ebook-offer>img{width:94px;height:140px}.mental-ebook-offer h2{font-size:21px}.mental-ebook-offer p{font-size:12px}.mental-ebook-price strong{font-size:22px}}

/* Mise en page tablette : même application, avec davantage d’espace et de lisibilité. */
@media(min-width:700px){
  body{background:linear-gradient(135deg,#edf6fb 0%,#f8fbfd 48%,#eaf3f9 100%)}
  .shell{max-width:1180px;padding:34px 46px 138px}
  .top{margin-bottom:32px}
  .formwrap{max-width:760px}
  .grid{gap:28px}
  .card{padding:28px}
  .hero{min-height:280px;padding:32px}
  .hero h2{max-width:380px;font-size:36px}
  .hero img{right:28px;width:32%;height:210px}
  .nav{width:min(760px,calc(100% - 54px));padding:10px 16px}
  .nav button{padding:10px 6px;font-size:14px}
  .nav span{font-size:25px}
  .calendar-card{padding:24px}
  .calendar-grid{gap:8px}
  .calendar-day{min-height:48px}
}

/* Grand écran : l'application utilise l'espace comme une vraie interface web. */
@media(min-width:1080px){
  .shell:not(:has(.welcome-poster-page)){max-width:1440px;min-height:calc(100vh - 48px);margin:24px auto;padding:38px 54px 58px 194px;border-radius:28px;box-shadow:0 18px 52px #1b4a6918}
  .shell:not(:has(.welcome-poster-page))>.top{margin-bottom:34px;padding-bottom:20px;border-bottom:1px solid #dce7ee}
  .shell:not(:has(.welcome-poster-page)) .nav{top:112px;bottom:auto;left:max(24px,calc(50% - 696px));transform:none;width:138px;flex-direction:column;gap:5px;padding:12px;border-radius:24px}
  .shell:not(:has(.welcome-poster-page)) .nav button{min-height:64px;padding:10px 6px;font-size:13px}
  .shell:not(:has(.welcome-poster-page)) .nav span{font-size:28px;margin-bottom:3px}
  .shell:not(:has(.welcome-poster-page)) .formwrap{max-width:860px;margin:0}
  .shell:not(:has(.welcome-poster-page)) .grid{gap:30px}
  .shell:not(:has(.welcome-poster-page)) .card{border-radius:22px}
  .shell:has(.welcome-poster-page){max-width:1440px;min-height:calc(100vh - 48px);margin:24px auto;padding:0;border-radius:28px;overflow:hidden;box-shadow:0 18px 52px #1b4a6918}
  .welcome-poster-page{display:grid;grid-template-columns:minmax(0,1fr) minmax(350px,.54fr);align-items:start;background:#fff}
  .welcome-logo-heading{grid-column:1;padding:24px 28px 9px}
  .welcome-logo-heading img{width:min(82%,720px)}
  .welcome-poster{grid-column:1;max-width:none}
  .ebook-welcome-offer{grid-column:2;grid-row:1 / span 2;align-self:stretch;position:sticky;top:24px;display:flex;flex-direction:column;justify-content:center;padding:42px 34px;background:linear-gradient(155deg,#101923,#183b55)}
  .ebook-welcome-cover{width:min(100%,300px);height:390px;margin:0 auto 28px}
  .ebook-welcome-copy{max-width:430px;margin:0 auto;width:100%}
  .ebook-welcome-copy h2{font-size:clamp(31px,3vw,43px)}
  .ebook-welcome-copy p{font-size:18px;line-height:1.58}
  .ebook-welcome-price strong{font-size:38px}
  .ebook-welcome-button{min-height:56px;font-size:17px}
  .ebook-scroll-cue{display:none}
}

/* Offered access controls, scoped to the owner dialog and verification card. */
.gift-dialog{box-sizing:border-box;width:min(720px,calc(100vw - 24px));max-height:calc(100dvh - 32px);padding:26px;border:1px solid #cce4fa;border-radius:22px;background:#f8fbff;color:#142536;overflow:auto;box-shadow:0 20px 80px #03162b55;font-family:Arial,sans-serif}
.gift-dialog::backdrop{background:#03162baa}.gift-heading{display:flex;align-items:start;justify-content:space-between;gap:12px}.gift-heading h2{margin:6px 0 16px}.gift-dialog p,.gift-verification p{line-height:1.55}.gift-form{margin:22px 0}.gift-form>div{display:flex;gap:10px;align-items:stretch}.gift-form input{min-width:0;flex:1}.gift-dialog label,.gift-verification label{display:block;margin-bottom:8px;font-weight:700}.gift-dialog input,.gift-verification input{box-sizing:border-box;width:100%;padding:13px;border:1px solid #aacbe7;border-radius:10px;background:white;color:#142536;font-size:16px}.gift-dialog button,.gift-verification button{white-space:normal;min-height:44px}.gift-list{display:grid;gap:12px;margin:18px 0}.gift-row{display:flex;gap:14px;justify-content:space-between;align-items:center;padding:16px;border:1px solid #d9e7f4;border-radius:14px;background:white}.gift-row>div{min-width:0;display:grid;gap:7px}.gift-row strong{overflow-wrap:anywhere}.gift-badge{font-size:13px;color:#17643d}.gift-badge.gift-revoked{color:#6c7480}.gift-row button{flex-shrink:0}.gift-admin-button{margin:14px 0}.gift-verification{margin:20px auto;border:2px solid #1685df;max-width:760px}.gift-verification strong{overflow-wrap:anywhere}.gift-dialog [role=status]{min-height:1.5em;font-weight:600;color:#175c96}.gift-dialog .note{font-size:13px;color:#52697c}
@media(max-width:540px){.gift-dialog{padding:18px}.gift-form>div,.gift-row{flex-direction:column;align-items:stretch}.gift-form button,.gift-row button{width:100%}.gift-heading h2{font-size:23px}}